Showing posts with label loss. Show all posts
Showing posts with label loss. Show all posts

Tuesday, July 17, 2012

At a Loss for Words (For Once)

ehow.com
Let’s say someone you know is grieving a friend’s death.

Let’s say you didn’t know their friend, but you know they were close.

And let’s say you want to be supportive in their time of grief.

Where do you start?

If you’re like many people – maybe even most people – you may find yourself at a loss for words. I’ve seen people who normally talk a mile a minute be absolutely tongue-tied at the thought of supporting someone who’s grieving.

They might mumble, “I’m sorry for your loss.” And then what?

If you ask people who grieve, they will tell you how much they value the support of others. When it’s a friend who has died, rather than a family member, they are particularly grateful to those who recognize the gravity of the loss.

Then what?

Here are a couple of ideas of how you can support someone who’s lost a friend:

-Shut up and let them talk. Don’t compare your own experience, unless they ask. Give them a safe place to share their grief.

-Ask them about their friend. They might not want to talk about it, but again, you’re giving them a safe place to share if they do.

Can you think of any other things you can do?

What did someone do for you when you were grieving a friend that you wish everyone would do (or not)?


Thursday, June 28, 2012

Little Ways to Remember Your Friend

Some of the people profiled here in Friend Grief have done big, impressive things after their friend died. Maybe they founded a charity or made big changes in their own lives.

Not everyone can do something big and expensive. Not everyone wants to. And often, it’s the little things that count.
Here are a few ideas of things you can do to remember your friend:


-Visit their grave, or have flowers sent there on a day that was special only to the two of you.

-If a memorial Facebook page was set up for them, post a comment, just to say you’re thinking about them.

-Play a song that reminds you of them.

-Go someplace you used to go together. Don’t be surprised if you half-expect to see them there.

-Do something they liked to do.

-Write to them. It may sound odd, but just write about how you’re feeling. Maybe reminisce about how you met, the funniest thing you ever did together, a trip you took. Tell them what they meant to you.                 

-Volunteer for a charity they supported.

-Make a CD of pictures of your friend. Add a soundtrack of their favorite songs. Share it with mutual friends.

-Do something in their memory. Maybe you want to challenge yourself to run a 5K race, or lose 10 pounds. Dedicate your hard work to them.

-Depending on your/their faith, plan a religious observance (Mass, prayer service) on the anniversary of their death, or their birthday.

-Become an organ donor.

-Make the time to call another friend.

-If you have a picture of the two of you that makes you happy, get a nice frame and put it in a place of honor in your home.


I believe one of the most human reactions to a person’s death is that we fear they will be forgotten. We despair that others will never know what a great friend we lost.
All of these activities – and many more – help keep a person’s memory alive. “As long as you remember him,” Doctor Who told Amy. “He’s not dead.”

So it is with our friends. They’re always with us.


Tuesday, June 19, 2012

Life, Loss and Legacy: Guest Post by Tracey Carruthers

Tracey Carruthers
I met Tracey in October, 2006, when she came to Chicago to move in with our friend, Delle Chatman. Her devotion to making Delle’s last days as meaningful and peaceful as possible was inspiring (if sometimes annoying when I was feeling most selfish). Her reflection on those days is longer than my typical posts, but worth every word. I'm grateful that she was there for Delle and has shared her experience with us all:

Thought doesn’t get much more personal and unclear than during a time of loss. In a way, in the matter of how we feel and how we deal with our feelings, it really doesn’t matter what the loss is; a job, a bet, a game, a tradition, a loved one…the important thing to remember is our feelings are our first clues to the quality of our thinking—our state of mind—and that’s what creates the quality of our experience of Life.  In this case…our experience of loss.

But Death feels so final, so absolute. We are consumed with feelings of guilt, despair, regret and so much more. We want to know, “Why?  Why Now?”  And yes, in those ominous times of terminal diagnosis, we want to know, “Why me?”  

As a coach I often engage in these most intimate of conversations with clients and relatives and friends.  The recurring theme revolves around how it feels: how it feels to lose someone who is the center of your life, how it feels to imagine the rest of your life without the presence of such a vital force, how it feels to face your own immortality and even…how it feels to die.

From 1980 to 2000, I was intimately involved as personal care taker, minister of last rites and planner of funeral arrangements for all of my immediate family members; my father in 1980, my husband in 1995, my fraternal grandmother in 1999 and my mother in 2000. There were other losses just as intimate and just as traumatic during those years—my maternal grandmother, aunts, uncles, cousins, close friends and lovers—that touched me just as deeply. Yet, no matter how many touch my life directly; it is clear to me that I am connected to and called to acknowledge all death. Every death, everywhere, touches me; enjoins me to justify my existence. There is no death, anywhere, that does not oblige me to look for something good—some meaning, some reason, some validation of the underlying purpose of Life.

Over those 20 years, I became adept, almost routinely conditioned to “handle” the ceremonial relationship I had established with Death. Those who knew me well were deeply concerned and wondered how long I could keep up the pace.  “It seems like you’ve had more than your share,” one friend said.  “I worry about you.”

She had cause to worry, because there was one phase of the life-loss-legacy experience that I had avoided or perhaps just hadn’t taken time to fully explore…Grief. 

2006 was a time of transition in my life.  I had recently retired and was weighing my options, in search of direction.  I was seeking discernment, learning to listen to my intuitive voice, and studying with Dr. Ron Jue, internationally recognized for his work as an executive coach.  His training—focused on integrating life, work and spirituality for greater effectiveness and fulfillment—prepared me for my most revealing rendezvous with Death.

In October I went to Chicago to help out a friend who had been living for four years with ovarian cancer.  Delle and I had known each other since my early days in California in the 80’s.  She wrote in Hollywood for many years, creating ground breaking characters such as an African American cowboy for the ABC series, “The Young Riders.”   She wrote the original screenplay for the award winning Showtime film, “Free of Eden,” starring Sidney Poitier. She authored two books, “The Unteachable Ten,” and “Death of a Parent.”

In Chicago she taught, preached and ministered at St. Gertrude’s Catholic Church and expanded her reach through a television ministry on WTTW’s “30 Good Minutes.”  She taught radio, TV and film writing to high school and college students as Associate Professor of Creative Writing at Northwestern and DePaul Universities.  She was an accomplished photographer who printed and sold her photographs as computer-augmented works of art.  And as if all that wasn’t enough, she gave birth to a remarkable daughter, Ramona, who is destined to do great things.

My search for direction and discernment had led me to understand that my purpose in life was to serve and coach those who were led by the Spirit. My immediate assignment was to take care of this incredible woman.

Everything I had learned from 1980 to 2000…every encounter with hospitals, doctors, cancer treatments, hospice care-givers, accountants,  lawyers, bureaucracy; every exhausting experience of contacting loved ones, writing obituaries, completing funeral arrangements, nurturing, disseminating personal effects…everything came into play for Delle.  Most of it was accomplished without conscious thought, sometimes executed in a thoughtless, robotic manner.

The key, the thing that made it all possible was the help of others. During the almost two months that I spent with Delle, her home was filled with visitors, friends and volunteers. A selected group that we called Delle’s Elves was the core.  They arranged and delivered a daily, nutritious meal service for the entire family. They drove her daughter to dance lessons and cancer support meetings. They meticulously catalogued and archived Delle’s intellectual property; thousands of photographs, works of art, manuscripts, journals, lectures, lesson plans, sermons, video and audio tapes, books, journals, office and art supplies.  They sorted clothing and personally delivered it to Delle’s designated charities. They filed her taxes, packed her effects, recommended a mover to ship it all for safe keeping and engaged a trusted real estate agent to sell her condo.

They worked tirelessly day and night, pausing only to sit and minister to and receive a blessing from the special servant who had been so faithful to them over years.  When she made her transition, they carried out Delle’s wishes to the letter, serving a gathering of hundreds at her Memorial Mass, and hosting and contributing to a grand celebration after the service. They nurtured her daughter, her brothers, her extended family, each other and me.   

Their acts of kindness provided living testimony to Delle’s goodness. Their unconditional love proclaimed a legacy most aspire to but few achieve. Finally I understood the meaning, the reason, the purpose of a life well lived. Delle’s life and the homage her friends paid to that life, was the ultimate validation, the proof positive that it’s the good that we do that makes the difference, that leaves the mark that lasts for all time. 

I am grateful to have witnessed this manifestation of true love, and when I finally returned home there was one more blessing waiting for me.

In the year that followed Delle’s death I experienced grief that was, at times, overwhelming.  I functioned, traveled, worked, coached, completed a book and lived a relatively normal life.  But there are months of 2007 that are still a blur. 

There were times when I couldn’t bear to leave my home.  I would get dressed for an event and then cancel at the last minute. I missed holidays, jazz festivals, birthday celebrations, hair appointments and nights out with the girls.  I avoided my family and friends.  When I did go out, I would shop as close to home as possible, avoiding eye contact with others, praying that no one would speak to me or require me to acknowledge their presence. 

There were other, miraculous times when the grief process was truly enlightening. I somehow managed to travel to the Caribbean, France, Montenegro, Chicago, Atlanta, New Orleans and San Francisco that year.  I knew that I was running away, trying to avoid the deep feelings that had engulfed me. I also knew that I needed to be with close friends, experience new adventures and revisit traditional, familiar haunts. 

It took a year.  I can’t tell you that I went through any specific phases in any regimental order. I can’t even say that I was consumed with the loss of such a vital, important, and loving spirit. Nor can I say for certain that it is over. The experience was all-encompassing, dynamic and purposeful. I believe that I was grieving for all those whose deaths had touched me so deeply. In truth, I had never taken time to fully recognize their lives or my loss.

In her book, Death of a Parent,Delle writes, “You’ve buried one of the giants in your world—your mother or your father…maybe both…Yet, everything else in your life is to a large extent just where you left it.  The load at work is just as heavy, the kids are just as rambunctious, the bills are piled just as high…The sun still shines, rain still falls, gravity still works, and none of the forces of nature seem to care one bit that your personal universe has been altered forever.” 

She goes on to observe, “Many cultures have gracious traditions of mourning built into their social customs.  But here in our society there is no set of rituals that allows people to hang their head after the funeral, no such thing as formal bereavement leave from our responsibilities.  Maybe there should be.”

Well Delle, thanks to you I took my leave. I used 2007 to transition to a greater, personal accountability to live a life of legacy, and to touch others in-kind. I am so grateful for the gift of that year, and the friends who stood by me, calling and checking on me to make sure I was okay…giving me the space and privacy to do what I had to do…allowing me to come to terms with my experience of loss.

I came out of that year with a bright and glowing relationship with my self and my spirit.  I learned to pay attention to the feelings that tell me when I need a moment of reflection to commune with my intuitive voice for options and solutions that take me forward with a more informed certainty and direction. We all owe ourselves and our future those moments. And even if they stretch out from moments to an entire year, we deserve the gift of that time for our healing and our blessing.

My gift, my blessing, is a deeper awareness that loss, and in particular Death, can inspire us toward a more intimate relationship with Life. For me, that’s the greatest legacy of all.





Tracey Carruthers is an author and Executive Coach. Her clients include CEOs and senior teams; entrepreneurs; civic leaders, coaches and consultants. Her philosophy embraces the wisdom and intelligence of the heart.  “Leading and coaching from the heart engages the intelligence of our innate wisdom,” says Tracey. “Listening from the wisdom of the heart reconnects us to the spirit within us, inspiring us to look at the possibilities of life with a brand new perspective.”



For more information, or to contact Tracey, log onto www.CoachCarruthers.com




Friday, June 8, 2012

What Do You Grieve When You Grieve Your Friend?

Serenading people on line in Central Park
That was not a stupid question.

The simplest, most basic answer is that you grieve that they are physically gone from this world. Whether you believe in heaven or reincarnation or another consciousness after death, you still mourn their loss.

But what else do you grieve?

Maybe you found out about their death much later, so you missed the funeral.

Maybe you two weren’t speaking, and so were never able to settle your differences and part one last time as friends.

Maybe you didn’t get a chance to say goodbye.

Maybe you never told them you loved them.

Maybe you were too embarrassed to tell them how they changed your life.

Maybe you didn’t get a chance to help them when they were dying.

You might call these regrets. You might be consumed by the ‘what if’s’.

I wrote last summer about the stark differences in the musical tributes Paul McCartney offered in his concert. One, full of affection for George Harrison, proved that they’d been able to express their love and appreciation for their long friendship. The other, full of regret, left you with the pain he felt at not expressing his feelings to John Lennon.

You can’t change what happened between you and the friend who died. But you can affect the friendships you still have. It might scare them – and you – but take a moment to tell them how much you appreciate them.

The night before his heart surgery, a friend told me I was on the short list of people to call if something “went bad”. We’d had a long, very complicated, difficult (at times) relationship, but we’ve been on good terms for years now, and I fell apart on the phone.

He was surprised by my reaction. “Why are you upset? I knew you’d be more pissed off if you weren’t on the list.” That was true, and we both laughed about it. But for the first time in decades, when we hung up the phone that night, I told him I loved him. After a moment, and with a catch in his voice, he told me he loved me, too.

You don’t have to write a long letter, or pour out your heart. Just a quick “God, you’re annoying, but I love you anyway” or “I don’t know what I’d do without you” is probably enough, and more than they’ll expect. You won’t scare anyone that way.

So this weekend, give it a shot. The first one will probably be the hardest, but after that, you’ll get the hang of it.

Which song would you prefer?

Wednesday, May 9, 2012

Have You Lost a Best Friend?


Dr. Karen Gail Lewis
I’ve been clear that Friend Grief is a place for those who have grieved the death of a friend to find others who have ‘been there, done that’. It’s helpful, but it’s not meant to be a therapy session (not that there’s anything wrong with that). Sometimes all you need to help you get through this kind of grief is the knowledge that you are not alone.





Dr. Beth Erickson
But there are times when you would benefit from talking to a professional. So I’m pleased to let you know about a teleseminar being held tomorrow (May 10) on the topic of losing a best friend:





Maybe your friend is still very much alive, but for whatever reason, you’re estranged. That lack of connection troubles you. You want to find a way to reach out, to heal whatever rift may exist, and renew your friendship.

When you lose a best friend for whatever reason, it is painful, lonely, and confusing. There are many ways this loss happens:

Two people can grow apart, having found different interests so you no longer have anything in common
                        You face irreconcilable differences that simply can’t be bridged 
                        You are just dropped --  without any explanation
Your friend has a serious health condition (like stroke or dementia); the body is still present, but you have lost your friend. 
Your friend dies, leaving you with a profound loss, unacknowledged by others; therefore, you have no social support for your grief.

Dr. Beth Erickson and Dr. Karen Gail Lewis, best friends themselves, are offering a free teleseminar on the topic of losing a best friend. It will be held Thursday, May 10, at 8:00 pm Eastern (7:00 Central; 6:00 Mountain; 5:00 Pacific).

This will be an opportunity to hear from them and other callers about topics such as: what support you would have wanted, what you did get, what you may still need to help as you heal from this tremendous loss.  It's also an opportunity to learn more about the grief process and its life-long affect -- even as you move on in your life.
This will be an informative and healing experience for those who attend.
NOTE:  Even if you can’t make Thursday evening, register so you can get a recording of the call. 

After this free teleseminar,  Dr. Beth will be offering a three week follow-up seminar for those who would like to talk more about their loss and understand how to grieve and move on – while recognizing the life-long impact of the loss on their lives. This will also be open to those who have not participated in the teleseminar.
(The charge for this 3 week seminar will be $75. That’s less than a weekly movie date with popcorn and soda for this level of psychological pain relief. However, if you register for the series on Thursday evening, May 10th, you will receive a $20 discount.  So, the three week seminar will only cost $55.)


Click here to register for the FREE teleseminar    


Dr. Beth and Dr. Karen Gail are marriage and family therapists (and best friends). Between them, they have over 80 years of experience.  Given the mobile society, they both do telephone consultations.
Dr. Beth has authored three books, one of which is focused on loss, her primary clinical specialty.  For a number of years, she has hosted an internet radio show called Relationships 101.
Dr. Karen Gail is author of books on relationships, single women, and adult siblings.  For the past 17 years, she has run Unique Retreats for Women -- fun and personal growth weekends.

We all grieve in our own way, and those who grieve a friend can often feel that no one understands what they’re going through. Anything that can help you – a teleseminar, therapy, this blog – is worth exploring.
I hope you’ll consider this opportunity to share your grief – for any kind of friend loss – and learn something that can help you.

For more information: